E-Caps

I have used Energy Surge, now called Sustained Energy, for years on initially Steve Born's advice. It simply is the best liquid nutrition, easily tolerated by the stomach. Personally I like it ICE cold, three scoops to a small water bottle (preferred) or 5 scoops to a large water bottle. "Shaken, not stirred" Some people mix it with Hammergel, but I prefer its pure  milk-like taste.

I can not imagine riding a true ultra event without Hammergel. It simply gives the most "bang" for the bucks. The flasks are very easy to use, are hygienic and provide a whopping 500 cals each. It comes in most flavors. I prefer Vanilla and Raspberry not only for their taste but also for their lesser viscosity. Orange flavor is slightly more viscous, making it harder to empty the flask quickly in colder temperatures. Apple cinnamon, the newest flavor, tastes great and is another example of E-Caps pursuit of excellence in sports nutrition.

On RAAM 2001 I brought a variety of energy bars, drinks, gels, etc. I always gravitated towards using either Hammergel or Sustained energy. I supplemented with yogurts, cereal and the "occasional" milkshake. In next Solo RAAM I will likely limit myself to only E-Caps products, since I am sure these products will improve my performance by avoiding  a roller coaster effect on my blood sugar level.